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aff
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167.6 lb
Lost so far: 36.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1123 kcal
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Fat: 48.61g | Prot: 53.31g | Carb: 120.36g.
Breakfast: Café com Açúcar, Ovo Cozido, Abacate, Açúcar. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Brócolis Cozidos (de Brócolis Frescos), Macarrão. Dinner: Carolina Leite Fermentado, Croissant. Snacks/Other: Habib's Esfiha Folhada de Chocolate, Zaffari Mix de Frutas Pote. more...
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1664 kcal
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Activities & Exercise:
Sitting - 5 hours, Studying - 4 hours, Sleeping - 6 hours and 30 minutes, Google Fit - 8 hours and 30 minutes. more...
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steady weight
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