Weigh In record (no journal entry) for 13 November 2019
|
161.5 lb
Lost so far: 23.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2019:
|
1845 kcal
|
Fat: 137.99g | Prot: 120.93g | Carb: 35.86g.
Breakfast: Wegmans Unsweetened Vanilla Almond Milk, Egg, Cabot Vermont Extra Sharp Cheddar Cheese. Lunch: Ken's Steak House Simply Vinaigrette Italian, Wegmans Kosher Dill Pickles, Cabot Vermont Extra Sharp Cheddar Cheese, Chicken Breast. Dinner: Extra Virgin Olive Oil, Cabot Vermont Extra Sharp Cheddar Cheese, Chicken Breast. Snacks/Other: Dang Chocolate Sea Salt Bar, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
osunderdog's weight history
|