Weigh In record (no journal entry) for 13 November 2019
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211.8 lb
Lost so far: 24.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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2141 kcal
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Fat: 88.66g | Prot: 133.70g | Carb: 203.10g.
Breakfast: Chiquita Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer, 2% Fat Milk, Nature's Bakery Whole Wheat Fig Bar, Millville Crispy Oats Whole Grain Oat Cereal. Lunch: Bachman Jax Cheddar Cheese Puffed Curls, Toasted 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Skinless Chicken Breast. Dinner: Season's Choice Asian Seasoned Medley, Trader Joe's Sweet Potatoes, Steak (Lean and Fat Eaten), Dole Sunflower Crunch Chopped Salad Kit, Clancy's Wavy Potato Chips . more...
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losing 2.8 lb a week
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Comments
Wow! Super drop! All that work on your house still?!?! 😁
18 Nov 19 by member: melissatwa
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Yup no workouts yet between busy at work & home improvements.
19 Nov 19 by member: phils114
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