Weigh In record (no journal entry) for 13 November 2019
|
251.9 lb
Lost so far: 25.2 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2019:
|
2331 kcal
|
Fat: 103.07g | Prot: 153.52g | Carb: 194.93g.
Breakfast: Bananas , Jif Natural Crunchy Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg, Kodiak Cakes Power Cakes Dark Chocolate. Lunch: Loin Pork Roast (Lean and Fat Eaten), Green Giant Whole Kernel Sweet Corn, Skinny Sweet Potato Casserole. Dinner: Skinny One Pot Cheeseburger Pasta Skillet, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken. Snacks/Other: Bear Naked Fruit & Nutty Granola, Two Good Strawberry Yogurt. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DwnSmok's weight history
|