Weigh In record (no journal entry) for 13 November 2019
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218.3 lb
Lost so far: 7.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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2193 kcal
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Fat: 97.11g | Prot: 95.44g | Carb: 233.57g.
Breakfast: Milbona Kondensmilch 4% Fett , Kölln Instant Haferflocken, Honig, Milch 1,5%, Ehrmann Almighurt Stracciatella, Zimbo Sandwich Salami, Gut & Günstig Lachsschinken, Kerrygold Extra Ungesalzen, Edeka Mehrkornbrot. Lunch: Real Quality Schokostreusel Feinherb, Diamant Zucker , Himbeeren, Milbona Quark Magerstufe, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Bratwurst Grob. Dinner: Zucker, Light Mayonnaise, Chicoree, Leerdammer Leger, Zimbo Sandwich Salami, Kerrygold Extra Ungesalzen, Edeka Mehrkornbrot, Milch 1,5%. Snacks/Other: Milka Zartbitterschokolade. more...
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2600 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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