Weigh In record (no journal entry) for 20 February 2013
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222.9 lb
Lost so far: 0 lb.
Still to go: 79.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2013:
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2824 kcal
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Fat: 70.83g | Prot: 87.07g | Carb: 196.53g.
Breakfast: classic chocolate milk, Bananas. Lunch: sunblest multigrain bread, can of baked beans. Dinner: bacon & eggs. Snacks/Other: Whiskey, alcohol. more...
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3632 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour and 15 minutes, Boating or Canoeing - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Pilates - 30 minutes, Dance (slow step) - 15 minutes, Conditioning exercise (health club) - 15 minutes. more...
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losing 21.6 lb a week
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