Weigh In record (no journal entry) for 13 November 2019
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160.7 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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2632 kcal
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Fat: 188.80g | Prot: 68.38g | Carb: 170.58g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 훈와리메이진 콩가루모찌, NOW Whey Protein Isolate, 오리온 고래밥 (볶음양념맛), 피코크 생들기름, 코코아 분말 (무당), 프레지덩 무염버터, 해태제과 허니버터칩, ZenWise MCT Oil, 한성기업 몬스터크랩. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
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losing 4.6 lb a week
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