Weigh In record (no journal entry) for 13 November 2019
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183.0 lb
Lost so far: 20.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1873 kcal
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Fat: 166.28g | Prot: 75.64g | Carb: 14.92g.
Breakfast: 아메리카노, Jarrow Formulas MCT Oil. Lunch: 숲골 슈레드 피자치즈, 총각김치, 이즈니 무염 버터, 미역국, 삼겹살. Dinner: 백설 100% 스페인산 압착 올리브유, 소고기미역국, 고등어구이. Snacks/Other: Navitas 카카오닙스. more...
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losing 12.3 lb a week
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