Weigh In record (no journal entry) for 12 November 2019
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205.9 lb
Lost so far: 80.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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980 kcal
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Fat: 38.21g | Prot: 149.18g | Carb: 0.00g.
Dinner: Izgara Tavuk (Derisi Yenmeden). more...
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losing 2.8 lb a week
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byasinalay's weight history
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