Weigh In record (no journal entry) for 12 November 2019
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161.4 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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2412 kcal
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Fat: 199.41g | Prot: 76.61g | Carb: 80.46g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 스팸 스팸 클래식, 프레지덩 무염버터, 한성기업 몬스터크랩, 코코아 분말 (무당), 달걀, NOW Whey Protein Isolate, ZenWise MCT Oil, 오리온 고래밥 (볶음양념맛), 해태제과 허니버터칩, 피코크 생들기름. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
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gaining 6.2 lb a week
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