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E perdi medidas 👏💪
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122.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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869 kcal
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Fat: 74.94g | Prot: 42.15g | Carb: 9.39g.
Lunch: Castelo Vinagre de Maçã , Azeite de Oliva Extra-Virgem, Azeitonas, Alface, Tomates, Ovo Frito, Sabor & Vida Manteiga da Terra, Sadia Linguiça Fininha Mista. Dinner: Pimenta Preta, Repolho Verde Cozido, Chuchu Cozido, Castanhas de Caju, Ceifeiro Semente de Chia, Morangos, Qualitá Queijo Muçarela, Copra Óleo de Coco Extra Virgem, Royal Fermento em Pó Químico, Copra Farinha de Coco (10g), Ovo. more...
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1608 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 6 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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