AnnEnis28's Journal, 11 November 2019

104.9 lb Lost so far: 17.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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843 kcal

Fat: 39.52g | Prot: 73.73g | Carb: 33.14g.   Breakfast: Шоколад, Хачапури ПП. Lunch: Nesquik Какао на Молоке, Bombbar Протеиновый Батончик Шоколад-Фундук. more...

985 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 56 minutes, Swimming (fast) - 1 hour and 20 minutes, Apple Health - 20 hours and 44 minutes. more...