Weigh In record (no journal entry) for 11 November 2019
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149.0 lb
Lost so far: 29.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1788 kcal
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Fat: 38.35g | Prot: 127.07g | Carb: 235.39g.
Breakfast: 찐고구마, 아침스트링치즈 아침스트링치즈, 프로닭 아! 매워 닭가슴살 볶음밥, 프로닭 김치 닭가슴살 볶음밥, 허닭 한입 닭가슴살 큐브 떡갈비맛. Lunch: 찐고구마, 미가온푸드 허니바질페스토 한입 닭가슴살, 허닭 스테이크 불고기맛, 허닭 한입 닭가슴살 큐브 떡갈비맛. more...
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losing 4.6 lb a week
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