Weigh In record (no journal entry) for 11 November 2019
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121.9 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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994 kcal
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Fat: 50.14g | Prot: 102.32g | Carb: 31.59g.
Breakfast: María e. Cereal Mixto, SanCor Queso Cremoso Sancor, Aceite de Oliva, Clara de Huevo, Huevo. Lunch: Tomates, Milanesa de Pollo. Snacks/Other: Nueces, Star Nutrition Premium Whey Protein. more...
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gaining 0.6 lb a week
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