Weigh In record (no journal entry) for 11 November 2019
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160.5 lb
Lost so far: 6.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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2674 kcal
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Fat: 184.36g | Prot: 93.32g | Carb: 170.00g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 해태제과 허니버터칩, 오리온 고래밥 (볶음양념맛), 훈와리메이진 콩가루모찌, 나우 이눌린, 마스카르포네, 코코아 분말 (무당), 한성기업 몬스터크랩, 달걀, ZenWise MCT Oil, NOW Whey Protein Isolate, 프레지덩 무염버터, 피코크 생들기름. Dinner: 청정원 츄앤리얼 군고구마. Snacks/Other: Jarrow Formulas 크릴오일. more...
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gaining 3.9 lb a week
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