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어제 더티키토했더니 증량이네...
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185.2 lb
Lost so far: 17.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1479 kcal
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Fat: 112.31g | Prot: 90.79g | Carb: 23.25g.
Breakfast: 아메리카노, Jarrow Formulas MCT Oil. Lunch: 잡곡밥, 곱창구이, 대패삼겹살. Dinner: 오이 (껍질 포함), 숲골 슈레드 피자치즈, 오징어, 이즈니 무염 버터. more...
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gaining 12.3 lb a week
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