Weigh In record (no journal entry) for 10 November 2019
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141.1 lb
Lost so far: 37.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1169 kcal
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Fat: 40.58g | Prot: 119.51g | Carb: 89.79g.
Breakfast: Sara Lee Delightful, Ahuacatlan Aceite de Aguacate, Avena, Sprouted Almonds Sprouted Almond Butter, HEB Leche de Almendras Vainilla sin Endulzar, Organic Food Bar Vegan Protein Vanilla, Organic India Moringa, Navitas Naturals Organic Raw Cacao Powder, Okko Linaza Semilla Entera, Plátano, Nueces, Chia. Lunch: Susalia Churrinopal, Limón, Espinacas, Zanahoria, Brócoli, Salmón Rosado. Dinner: Queso Cabra el Acicate Queso Cabra, Tortillas de Maíz, Bachoco Carne Molida de Pavo, Espinacas. Snacks/Other: Agua de Coco, Calabaza, HEB Blueberries, Sprouts Farmers Market Vegan Protein, HEB Leche de Almendras Vainilla sin Endulzar, Sprouted Almonds Sprouted Almond Butter, Okko Rice Cakes con Quinoa, Almendras. more...
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losing 2.4 lb a week
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