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schlankeelke
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10 Nov 19
schlankeelke's Journal, 10 November 2019
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so das ist jetzt das letzte mal das da die 8 steht,werde jetzt noch mal richtig Gas geben......drückt mir die Daumen.....😉
176.4 lb
Lost so far:
19.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2019:
508 kcal
Fat: 27.57g | Prot: 32.11g | Carb: 30.41g.
Breakfast:
Milram Kräuterquark, Spiegelei, Harry Körner Balance Toast, Stockmeyer Gebackene Hähnchenbrust Gepökelt, Aldi Kondensmilch 4%.
more...
1932 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 1.1 lb a week
13 Supporters
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Comments
Daumen sind gedrückt ✊✊
10 Nov 19 by member:
keblu
Danke.....🤗
10 Nov 19 by member:
schlankeelke
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