Weigh In record (no journal entry) for 10 November 2019
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152.8 lb
Lost so far: 72.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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706 kcal
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Fat: 21.33g | Prot: 67.62g | Carb: 54.52g.
Breakfast: Brüggen Copos de Avena, Dulcesol Fit'z, Navidul Jamón Curado de Extremadura, Central Lechera Asturiana Leche Suprema. Lunch: Zanahoria, Lechuga Iceberg (Incluye los Arrepollos), Ternera. Dinner: Dulcesol Fit'z, Hamburguesa de Pollo. more...
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losing 3.6 lb a week
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