J-187's Journal, 10 November 2019

213.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3440 kcal

Fat: 127.23g | Prot: 266.23g | Carb: 283.29g.   Breakfast: Eiklar, REWE Avocado, Lidl Sonnenblumenvollkornbrot, Koro Drogerie Erdnussmus, Hallbauer Körniger Frischkäse Leicht, Ei, Sofra Weichkäse in Salzlake, Kohlrabi, Rolffes Pfeffer-Braten, REWE Beste Wahl Pesto Verde. Lunch: Banane, Twix Sticks, Body IP Simons Perfect Whey Milchreis Zimt, Supplement Union Synforce Matrix, ESN EAA, Body IP Simons Pre 2.0 Lemon Ice Tea. Dinner: Twix Sticks, Kellogg's Tresor, Arla Skyr Natur, Edeka Heidelbeeren, Milbona Gyros Creme, Holstensegen Mediterrane Potato Wedges, Meggle Kräuterbutter, Landjunker Rinderhüftsteaks. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl. more...

4047 kcal

Activities & Exercise: Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Stair Climber (Stepper) - 10 minutes, Watching TV/Computer - 4 hours, Driving - 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 15 minutes, Cooking - 2 hours and 15 minutes. more...