Weigh In record (no journal entry) for 09 November 2019
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132.3 lb
Lost so far: 15.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1501 kcal
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Fat: 32.81g | Prot: 44.16g | Carb: 277.99g.
Breakfast: Morangos, Cafezinho, Club Social Biscoito Salgado. Lunch: Nestlé Chocolate Meio Amargo Classic, Macarronada. Dinner: Açaí. more...
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losing 0.8 lb a week
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