Weigh In record (no journal entry) for 09 November 2019
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129.0 lb
Lost so far: 9.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1108 kcal
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Fat: 43.99g | Prot: 51.08g | Carb: 130.03g.
Breakfast: Café, La Serenísima Leche Descremada, Azúcar, La Paulina Queso Crema Light, Lactal Pan con Salvado con Semillas de Chía y Lino, Arcor Mermelada de Frutilla. Lunch: Salsa Blanca, Queso de Cabra, Tomate Relleno, Zapallo Italiano Relleno. Snacks/Other: La Paulina Queso Crema Light, Lactal Pan Salvado, Café, La Serenísima Leche Descremada, Manzana, Benot Barra de Chocolate Semiamargo. more...
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1634 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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