Weigh In record (no journal entry) for 09 November 2019
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142.4 lb
Lost so far: 18.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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353 kcal
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Fat: 16.43g | Prot: 12.48g | Carb: 40.37g.
Dinner: Tortillas de Papa, Mayonesa, Granja del Sol Milanesa de Espinaca, Huevo Cocido, Zapallito Verde, Papa Cocida. more...
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losing 2.1 lb a week
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