Weigh In record (no journal entry) for 09 November 2019
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159.4 lb
Lost so far: 7.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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2544 kcal
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Fat: 189.67g | Prot: 90.55g | Carb: 123.27g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 오리온 고래밥 (볶음양념맛), 오리온 포카칩 어니언맛 (60g), 한성기업 몬스터크랩, 삼진어묵 천오란다, ZenWise MCT Oil, 프레지덩 무염버터, 코코아 분말 (무당), 쇠고기 안창살 (살코기만, 지방 0.5센치), 피코크 생들기름, NOW Whey Protein Isolate, 아몬드. Dinner: 오리온 포카칩 어니언맛 (60g). Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
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losing 7.7 lb a week
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