Weigh In record (no journal entry) for 08 November 2019
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121.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1387 kcal
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Fat: 116.94g | Prot: 65.35g | Carb: 27.57g.
Lunch: Orégano, Ovo Frito, Manteiga (com Sal), Castelo Vinagre de Maçã , Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Tomates, Copacol Posta de Tilápia. Dinner: Sabor da Terra Semente de Chia, Azeitonas Verdes, Betânia Iogurte Natural Integral, Amendoim, Abacate, Queijo de Manteiga, Subway Tomate, Orégano, Ovo Frito, Azeite de Oliva Extra-Virgem. Snacks/Other: Castanhas-do-Pará, Brasil Frutt Castanha do Pará Natural, Castanhas de Caju, Cacau em Pó (Não Adocicado), Betânia Iogurte Natural Integral, Estrela do Oriente Castanha do Pará. more...
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1701 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Driving - 1 hour, Treadmill - 19 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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