Weigh In record (no journal entry) for 08 November 2019
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151.5 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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565 kcal
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Fat: 27.31g | Prot: 29.62g | Carb: 50.19g.
Breakfast: Café com Açúcar, Vigor Margarina com Manteiga, Wickbold Pão Integral Chia e Macadâmia. Lunch: Fugini Molho de Tomate, Catupiry Requeijão Light, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Cozida. Snacks/Other: Adria Gergelim, Polenguinho Polenguinho Light, Cafezinho. more...
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losing 4.6 lb a week
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