Weigh In record (no journal entry) for 08 November 2019
|
148.6 lb
Lost so far: 29.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2019:
|
542 kcal
|
Fat: 15.42g | Prot: 47.69g | Carb: 51.25g.
Breakfast: 찐고구마, 미가온푸드 허니바질페스토 한입 닭가슴살, 아침스트링치즈 아침스트링치즈, 허닭 허닭 닭가슴살 소시지 후랑크 할라피뇨. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hard work Hard play's weight history
|