Weigh In record (no journal entry) for 07 November 2019
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221.6 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1761 kcal
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Fat: 42.70g | Prot: 132.22g | Carb: 226.82g.
Breakfast: Água, Piracanjuba Leite sem Lactose, Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Power One Pasta de Amendoim Integral, Sementes de Linhaça, Banana Prata. Lunch: Laranjas, Tomates, Jasmine Proteína Texturizada De Soja, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Espinafre Cozido (de Espinafre Fresco), Aurora Filé de Peito de Frango, Lentilhas Cozidas. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Maçã. more...
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3011 kcal
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Activities & Exercise:
Hiking - 49 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.9 lb a week
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