Weigh In record (no journal entry) for 07 November 2019
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150.1 lb
Lost so far: 28.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1607 kcal
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Fat: 39.39g | Prot: 112.36g | Carb: 204.15g.
Breakfast: 찐고구마, 아침스트링치즈 아침스트링치즈, 허닭 후랑크 불닭, 허닭 일품 닭가슴살 스테이크 불고기맛, 혼합 견과류. Dinner: 찐고구마, 미가온푸드 허니바질페스토 한입 닭가슴살, 허닭 일품 닭가슴살 스테이크 불고기맛, 허닭 일품 닭가슴살 스테이크 오리지날. Snacks/Other: 광동 비타500 칼슘. more...
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gaining 0.8 lb a week
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