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Cada 100gr eliminada é motivo de comemoração 🙏😍
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152.1 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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774 kcal
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Fat: 29.84g | Prot: 36.80g | Carb: 89.31g.
Breakfast: Café com Açúcar, Vigor Margarina com Manteiga, Wickbold Pão Integral Teff & Avelã. Lunch: Tirol Queijo Mussarela (18g), Tomates Cereja, Rúcula, Fugini Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida. Snacks/Other: Frutnut Milho com Mel e Mostarda, Cafezinho, Catupiry Requeijão Light, Panco Pão Egg Sponge, Cafezinho, Adria Gergelim, Polenguinho Polenguinho Light. more...
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losing 0.3 lb a week
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