Weigh In record (no journal entry) for 07 November 2019
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223.8 lb
Lost so far: 12.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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2592 kcal
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Fat: 185.07g | Prot: 212.69g | Carb: 25.44g.
Breakfast: Aldi Bio Eier, REWE Avocado, Seeberger Mandeln, Le Coq De France Zarte Scheiben Cremig-Fein, Ofterdinger Fleischsalat, Aldi Emmentaler, Rolffes Original Ahle Wurst. Lunch: Gut & Günstig Pfefferbeißer, Maredo Zwiebeln, Knoblauch, Olivenöl, Baby-Spinat, Friki Hähnchen Unterschenkel. Dinner: Bio Rinder-Hackfleisch. more...
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losing 17.0 lb a week
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