Weigh In record (no journal entry) for 07 November 2019
|
159.6 lb
Lost so far: 6.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2019:
|
2489 kcal
|
Fat: 182.70g | Prot: 96.57g | Carb: 126.69g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 훈와리메이진 콩가루모찌, 코코아 분말 (무당), 쇠고기 안창살 (살코기만, 지방 0.5센치), 나우 이눌린, 아몬드, NOW Whey Protein Isolate, 피코크 생들기름, 프레지덩 무염버터, 마스카르포네, 한성기업 몬스터크랩, 달걀, 삼진어묵 천오란다, ZenWise MCT Oil. Dinner: 청정원 츄앤리얼 군고구마. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|