Weigh In record (no journal entry) for 06 November 2019
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122.1 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1477 kcal
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Fat: 112.60g | Prot: 91.72g | Carb: 31.71g.
Lunch: Castelo Vinagre de Maçã , Azeite de Oliva Extra-Virgem, Tomates, Pepino (Descascado), Acelga, Qualitá Queijo Muçarela, Brócolis Cozido, Pão de Frigideira Low Carb, Atum no Forno ou Grelhado. Dinner: Ovo Frito, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Sadia Linguiça Fininha Mista, Queijo de Manteiga. Snacks/Other: Amendoim, Sabor da Terra Semente de Chia, Brasil Frutt Castanha do Pará Natural, Betânia Iogurte Natural Integral, Morangos, Castanhas de Caju, Pasta de Amendoim, Pão de Frigideira Low Carb, Brownie Low Carb. more...
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gaining 1.5 lb a week
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