Weigh In record (no journal entry) for 06 November 2019
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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609 kcal
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Fat: 23.56g | Prot: 12.14g | Carb: 97.10g.
Lunch: Berenjena Cocida, Papa, Calabaza Cocinada, Granja del Sol Milanesa de Espinaca. Snacks/Other: Nuez, AdeS Anana, Tratenfu Leche de Almendras y Coco , Banano. more...
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losing 2.8 lb a week
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