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Heading back down. Got to stop with the candy at night.
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270.2 lb
Lost so far: 13.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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2206 kcal
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Fat: 76.14g | Prot: 58.11g | Carb: 197.08g.
Breakfast: Shrimp Fried Rice. Lunch: Dim Sum Shrimp Dumplings, HEB Tuna Avocado Roll. Dinner: Onion Rings (Breaded and Fried) , Outback Steakhouse Classic Blue Cheese Wedge Salad. Snacks/Other: Fried Calamari, Chicken Wing (Skin Eaten), Harp Lager, Guinness Draught Stout Beer. more...
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losing 0.5 lb a week
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