Weigh In record (no journal entry) for 06 November 2019
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233.0 lb
Lost so far: 41.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1771 kcal
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Fat: 46.77g | Prot: 57.19g | Carb: 173.82g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Rüma Waldorfsalat, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Hacksteak mit Sauce Ungarischer Art und Reis. Snacks/Other: Bier. more...
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losing 10.8 lb a week
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