Weigh In record (no journal entry) for 06 November 2019
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226.2 lb
Lost so far: 9.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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2904 kcal
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Fat: 195.78g | Prot: 241.79g | Carb: 49.93g.
Breakfast: Aldi Bio Eier, Börner Eisenacher Mini Stracke, Nadler Alaska Seelachs Schnitzel, REWE Avocado, Seeberger Mandeln, Milbona Kashkaval, Kirschtomaten. Lunch: Olivenöl, Hansano Konditorsahne, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Daily Kitchen Hähnchen Kebab. Snacks/Other: K-Classic Landjäger, Gut & Günstig Pfefferbeißer. more...
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losing 6.2 lb a week
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