Weigh In record (no journal entry) for 06 November 2019
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159.2 lb
Lost so far: 7.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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2983 kcal
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Fat: 234.13g | Prot: 99.79g | Carb: 130.61g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 감바스, 삼진어묵 천오란다, 나우 이눌린, 아몬드, 달걀, ZenWise MCT Oil, 프레지덩 무염버터, 피코크 생들기름, 한성기업 몬스터크랩. Dinner: 훈와리메이진 콩가루모찌, 청정원 츄앤리얼 군고구마. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
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gaining 4.6 lb a week
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