Weigh In record (no journal entry) for 05 November 2019
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157.9 lb
Lost so far: 7.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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234 kcal
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Fat: 4.01g | Prot: 15.29g | Carb: 33.07g.
Breakfast: Café com Açúcar, Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês. more...
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losing 0.1 lb a week
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