Weigh In record (no journal entry) for 05 November 2019
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181.0 lb
Lost so far: 10.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1624 kcal
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Fat: 97.02g | Prot: 149.24g | Carb: 38.50g.
Lunch: Soya Óleo de Soja , Natu's Farinha de Linhaça Dourada, La Violetera Azeite de Oliva Extra Virgem, Alface, Quiabo, Peixe. Dinner: Tomates, Presunto de Peru, Scala Queijo Prato, Vigor Queijo Parmesão Ralado, Ovo, Frango Desfiado. Snacks/Other: Divine Chocolate 70% Cacau, Morangos, Leite de Coco Caseiro, Cacau em Pó (Não Adocicado), Abacate, Santa Helena Amendoim Torrado e Salgado. more...
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losing 6.2 lb a week
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 Comments
05 Nov 19 by member: DeahFitness
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Desceeeee bandidooo 😁😁😁👏🏼👏🏼👏🏼🙏🙏🙏
05 Nov 19 by member: Nirota
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