Weigh In record (no journal entry) for 05 November 2019
|
217.8 lb
Lost so far: 8.4 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2019:
|
1890 kcal
|
Fat: 100.71g | Prot: 76.66g | Carb: 163.16g.
Breakfast: Milbona Kondensmilch 4% Fett , Milch 1,5%, Honig, Kölln Instant Haferflocken, Schneekoppe Leinsamen Geschrotet, Landliebe Joghurt - Heidelbeeren, Nimm's Leicht Hähnchenfleisch in Aspik, Gut & Günstig Bierschinken, Kerrygold Extra Ungesalzen, Lidl Kürbiskernbrot . Lunch: Baguette, Lidl Gemischter Salat mit Dressing, Wiener Würstchen. Dinner: Milka Zartbitterschokolade, Kakaopulver (Ungesüßt), Milch 1,5%, Kerrygold Extra Ungesalzen, Schwarzwälder Schinken, Gut & Günstig Bierschinken, Gurke (mit Schale), Kaufland Sonnenblumenkernbrot. more...
|
|
2632 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|