Weigh In record (no journal entry) for 05 November 2019
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183.4 lb
Lost so far: 4.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1050 kcal
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Fat: 25.12g | Prot: 60.27g | Carb: 158.28g.
Breakfast: Latte Macchiato, Gekochtes Ei, Cucina Balsamico Creme, Hähnchenbrustfilet, Tomaten, Spitzpaprika. Lunch: Naturjoghurt, Äpfel, Banane, Linsensuppe. more...
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steady weight
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buchfee's weight history
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