Weigh In record (no journal entry) for 05 November 2019
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158.5 lb
Lost so far: 7.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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2320 kcal
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Fat: 193.98g | Prot: 80.65g | Carb: 75.20g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 훈와리메이진 콩가루모찌, 피코크 생들기름, 마스카르포네, 달걀, 아몬드, 코코아 분말 (무당), 한성기업 몬스터크랩, ZenWise MCT Oil, NOW Whey Protein Isolate, 프레지덩 무염버터. Dinner: 청정원 츄앤리얼 군고구마, 나우 이눌린. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
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losing 3.1 lb a week
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