Weigh In record (no journal entry) for 04 November 2019
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121.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1046 kcal
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Fat: 72.94g | Prot: 84.56g | Carb: 13.58g.
Lunch: Castelo Vinagre de Maçã , Azeite de Oliva Extra-Virgem, Ovo Cozido, Rúcula, Alface, Pepino (Descascado), Abacate, Tomates, Atum no Forno ou Grelhado, Repolho Refogado, Sadia Linguiça Fininha Mista, Couve Manteiga Refogada. Dinner: Ovo Frito, Frimesa Banha de Porco, Sadia Linguiça Fininha Mista, Atum no Forno ou Grelhado. Snacks/Other: Estrela do Oriente Castanha do Pará, Estrela do Oriente Castanha do Pará, Ovo Frito. more...
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1878 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Body Combat - 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Treadmill - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 24 minutes. more...
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losing 0.7 lb a week
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