Weigh In record (no journal entry) for 04 November 2019
|
180.6 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2019:
|
716 kcal
|
Fat: 27.08g | Prot: 39.40g | Carb: 79.14g.
Breakfast: Marmelade, Milsani Deutsche Markenbutter, Roggenbrot. Lunch: Bratensoße, Schweinebraten, Pellkartoffeln. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnorra's weight history
|