Weigh In record (no journal entry) for 04 November 2019
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159.0 lb
Lost so far: 7.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1999 kcal
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Fat: 159.82g | Prot: 94.74g | Carb: 52.53g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 고등어구이, 한성기업 몬스터크랩, 코코아 분말 (무당), 아몬드, NOW Whey Protein Isolate, 프레지덩 무염버터, 달걀, ZenWise MCT Oil. Dinner: 나우 이눌린, 청정원 츄앤리얼 군고구마. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
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losing 0.4 lb a week
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