Weigh In record (no journal entry) for 04 November 2019
|
190.0 lb
Lost so far: 17.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2019:
|
1536 kcal
|
Fat: 66.74g | Prot: 72.99g | Carb: 165.98g.
Breakfast: Kerrygold Extra Ungesalzen, REWE Beste Wahl Karamellcreme, Kaffee, Weizenbrötchen. Lunch: Metzger Kassler, Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert. Dinner: Bauernbrot, Gouda oder Edamer. Snacks/Other: Schokoladenstückchen, Müsli, Milbona Quarkcreme. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwopp's weight history
|