Weigh In record (no journal entry) for 03 November 2019
|
194.2 lb
Lost so far: 41.7 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2019:
|
516 kcal
|
Fat: 34.17g | Prot: 42.27g | Carb: 15.67g.
Lunch: Aceite de Coco, Palta, Cuadril, La Paulina Queso Tybo, Zapallito Verde, Champiñones Portobello. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Romylov's weight history
|