Nanofgoat's Journal, 02 November 2019

Weigh In record (no journal entry) for 02 November 2019
211.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2019:
1534 kcal Fat: 96.82g | Prot: 83.27g | Carb: 79.03g.   Breakfast: Jason's Deli Tomato Slice, Butter, Nutritional Yeast Keto Bread, Tuna Salad. Dinner: Progresso Traditional New England Clam Chowder. more...
gaining 7.0 lb a week

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