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focojess
Journal
01 Nov 19
focojess's Journal, 01 November 2019
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Weigh In record (no journal entry) for 01 November 2019
188.5 lb
Lost so far:
64.6 lb
.
Still to go:
58.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2019:
503 kcal
Fat: 38.75g | Prot: 29.21g | Carb: 8.53g.
Breakfast:
Melão Amarelo.
Lunch:
Rabanetes, Quiabo Cozido, Swift Cupim Temperado.
Snacks/Other:
Ovo Cozido, Gallo Azeite de Oliva Extra Virgem.
more...
2936 kcal
Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Treadmill - 30 minutes, Fitness Training (Workout) - 30 minutes.
more...
losing 2.6 lb a week
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focojess's weight history
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